Addresses various health-related questions, including longevity, weight loss, metabolic health, and the importance of setting clear health goals. The significance of focusing on improving metabolic function for overall health and well-being rather than solely concentrating on weight loss. The necessity of understanding personal health goals to tailor a suitable plan for achieving them effectively. Upon anecdotal experiences regarding COVID-19 vaccines and advises viewers to prioritize regular health check-ups.

Highlights of the Podcast

00:15 - A couple of good ones 

01:15 - The quality of my life 

01:49 - A whole lot of problems with a lot of things 

02:42 - Weight is the very worst way you should ever measure your health 

03:39 - Fat loss from metabolic function  

05:01 - Losing weight in that manner is damaging your long term health 

06:13 - Making the body healthier or not 

07:01 - The cosmic esoteric program 

08:25 - The way to those goals 

09:22 - The supplements to work

10:25 - The hardest part is when people go 

11:02 - The Covid vaccine