The importance of superior B vitamins and minerals for optimal health. He highlights the significance of methylated B vitamins, particularly for individuals with metabolic and genetic issues such as MTF deletion. The role of these nutrients in brain function, sleep regulation, and addressing conditions like ADHD, anxiety, and depression. Additionally, he underscores the necessity of minerals like selenium and iodine, and the detrimental effects of toxin exposure on nutrient levels in the body. 

Highlights of the Podcast

00:26 - The blue cheese instead of the vinaigrette

01:41 - The biggest ones that doesn't use folic acid 

02:52 - The brain to help heal

04:13 - The liver tubules into the gallbladder 

05:49 - The minerals are a big one 

07:25 - The problem we get into with the food  

08:50 - A lot of this ADHD stuff 

09:33 - Depression based around serotonin

10:25 - The neural pathways

10:52 - A stress or trauma for a decent amount of time