The importance of supplementation alongside diet for optimal health. Dr. Chalmers emphasizes the significance of understanding one's body chemistry and individual needs when choosing supplements. The importance of collagen supplementation for maintaining muscle mass and overall health, as well as the benefits of CoQ10 in reducing oxidative stress. 

Highlights of the Podcast

00:24 - The fat oxidizing state

01:42 - Your energy function from your fat

03:17 - The power system are off

04:15 - He collagen is so important

05:43 - The stuff that flushes out 

06:26 - The mitochondria to make the ATP

09:40 - The difference in the way your mind feels