Fasting approach and its importance in achieving a fat oxidizing state for health and weight loss. Emphasizes the need for understanding the glycemic function and provides insights into the biochemical processes involved in fasting, supplementation, and maintaining optimal energy levels during fasting. Introduces charity initiatives aimed at supporting veterans and first responders dealing with PTSD and addiction.

Highlights of the Podcast

00:08 - The big thing about fasting

00:51 - The the fat oxidizing state

02:14 - The number one thing you guys need to make sure you do

02:33 - Glycemic function is the key to how the sugar system works

04:20 - The possibilities of outcomes and go that route

05:18 - Dr. Matt Chalmers: [00:05:18] Gluconeogenesis is how your liver produces glucose for your brain and for your blood

06:55 - The exercising stage

07:45 - Methylated B vitamins versus omega three fatty acids

08:33 - Increase your your nutrients room or your body needs energy needs ATP

09:35 - We need even more ATP

11:47 - Any fat oxidizing steak

13:00 - Reverse or end the PTSD in addiction