The concept of fat oxidizing state as an alternative to ketosis for weight loss and health improvement. Explains the process of transitioning the body to burn fat for fuel and the importance of supplementing nutrients while fasting. The need for understanding biochemical changes in the body and navigating lab results when adopting this lifestyle. 

Highlights of the Podcast

00:06 - The internet selling issues

00:59 - Type two diabetes

01:11 - Calories in, calories out

02:15 - The fat oxidizing state

03:02 - The body to now have amino acids to produce glucose

05:09 - The easiest way to clear carbs out

06:05 - Body's burning fat

07:07 - The majority of our lipid oxidation

08:05 - The other nutrients your body needs?

09:59 - The other big thing to know about both ketosis and fat oxiding state

11:34 - The broader chemistry from the labs is really important