These are the issues I have with the Calories in vs Calories out (CICO) model.

A personal journey of weight loss and challenges conventional wisdom about calories and nutrition. Through a scientific lens, he questions the simplistic notion of "calories in, calories out," delving into the chemical processes of metabolism, the role of macros, and hormonal control. Drawing from extensive research, Dr. Chalmers explores topics like gluconeogenesis, glycemic index, and fat oxidation, shedding light on how the body truly functions. He emphasizes the importance of understanding nutrition from a chemical standpoint and offers insights into optimizing fat loss and overall wellness.

Highlights of the Podcast

01:12 - About Calories

01:31 - The definition of a calorie

02:56 - Carbohydrates and protein

03:27 - The amino acids

04:02 - The actual energy function of the body

04:53 - The macros

05:27 - About burning calories