As I have said in many of my articles and podcasts, weight is not always the key measurement for wellness. In this podcast, I am responding to many questions about hormones, testosterone, estrogen, and three critical wellness techniques. #healthandwellness #weightmanagement #testosterone #podcast

00:51 - How does your body handle sugars or insulin functionality

02:48 - The impact of macro sets (high fat, high carb, or even distribution) on metabolic function

03:07 - Hormones and their role in metabolism, including testosterone, insulin, estrogen, and thyroid hormones

04:34 - Testosterone as the healing hormone.

07:12 - Personal examples of incorporating keto-friendly desserts into the diet.

07:24 - Impact of seed oils, gluten, glyphosate, and processing on metabolic health.

12:40 - Mindset in achieving health and fitness goals.

14:11 - Consistency and staying the course in fitness and health journeys.

15:47 - The idea that calories are important but chemistry matters more in achieving desired results.

https://pillarsofwellness.com/

As always, if you have any questions, please send them to Questions@ChalmersWellness.com. I answer all of them and look forward to hearing from you.

Check out Chalmers Pillarsofwellness.com for Wellness updates!

On my Wellness Insights, Substack, Comment, Like, and Interact with others on their wellness journey. Communities can make a difference. https://drchalmers.substack.com/

For everything about my TEDx talk go HERE NOW https://pillarsofwellness.com/tedx/