Finally.Here it is...The very first time I am openly sharing my journey to the IFFB Pro stage, my time while prepping, the reason behind my departure and what has transpired in my life since then! This is episode number ...

Exercise the ability to think outside the box in pursuit of your needs, both physically and mentally!Let's join together as a fitness community to become more knowledgeable among one another!Let's become a student of our craft! ...

We all have the capability to unleash our inner superpowers and reach Avenger status! But first we need to tackle our neighborhood bad guys! Spidey that sh**!

Welcome to Challenge Your Circumstance (CYC)Challenge your Circumstance is a 'peel back to build up' method of cognitive decision making. Once you've established the ability to confidently Acknowledge, Address, and Appreciate life's circumst...

Change is the one big scary monster that stops us from seeing past the scary and into new perspective! But imagine if we became best friends with things that scare us the most... Let's consider the optimistic approach of ch...