This week, we’re talking self care. It’s one of our favorite topics, because it sets the foundation for how we move through the world. We believe the best way to practice self care is to take an integrative approach. Combine activities, practices and behaviors that encourage mental, emotional, spiritual and physical health. Listen in as we discuss why self care isn’t an act of selfishness, because it positions you to serve others. Visit our website to sign up for our newsletter to get the notes from this week’s episode. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling CEOMOM Podcast: Episode 8 – How To Integrate Self Care Into Our Daily Lives With Katrina McGhee Music: “Knuckle Up” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling