Today I'm welcoming someone from my own HCF family, Dr. Sonya Jensen. - Dr. Sonya is a Naturopathic Doctor who works with women to help them better understand themselves, their hormones, and the rela

Today I welcome back great friend to the show- the Lymph Queen herself, Kelly Kennedy. - We always love a deep dive into the lymphatic system, so I invited Kelly back to remind us of some of the best

You may remember Dr. Al from his journey with cancer and utilizing the carnivore diet. - Well, he's still going strong so I invited him back to hear an update that we've promised you all - and so he

Today welcomes back great friend to the show, Errin Smith. - Uncover all of the details of Errin’s personal journey and how it led to her amazing emotional eating event, What We Crave.

Today we welcome my very own personal trainer Deacon Andrews. - By now, you all know I love my variation - from diet to fasting, and even supplements. Well the way we exercise is no different. So let

Today I welcome best-selling author and the creator of the Energy Blueprint as well as the breathing for energy program, Ari Whitten. - Ari is here today to discuss general fatigue and energy enhance

I want to revisit this episode from 2020, with best-selling author, speaker, and internationally recognized authority in nutrition and women’s health, Dr. Ritamarie Loscalzo. - Dr. Ritamarie brings h

This repeat episode from 2020 highlights guest Cynthia Thurlow, who joined me to talk about intermittent fasting for women, especially regarding weight loss. - We uncovered reasons why we need to con

I want to bring back a very important topic in todays world: the immune system. - Our precious immune system is often overlooked, mistreated, or we can even be misguided by conflicting advice; doing

As an internationally recognized, admired and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom O'Bryan teaches that recog