Today I'm discussing a major bio back that everyone- from me and Merily, to olympic athletes is regularly training their muscles with. That would be Resistance Band Training, otherwise known as Blood Flow Restriction (BFR), and I have sports scientist Dr. Jim Stray-Gundersen on today to discuss the benefits.

Blood Flow Restriction works to improve fitness, strength, power, and lean body mass, and is anti-aging... all while using less weight, in less time, and with better results. You’ll learn what this type of training is, why it’s safe, and what all of the benefits are. And just for you viewers, I will be demoing this training for you, on site at the olympic training facility in my hometown of Park City, UT.