Episode 219: I have a passion for teaching fasting techniques. Fasting offers many health benefits and it is available to everyone. If you are looking for a way to improve your health and you need a cost-effective alternative, fasting in the answer. In this episode, I share my expertise on fasting in an interview with health enthusiast Warren Phillips. If you are not familiar with fasting or you are looking to improve your fasting ability, you will want to stay tuned! You will learn the top 7 benefits of fasting including autophagy, stem cells and the positive influence it has on genetic expression, toxicity and longevity.