Episode 2221 - On this Friday's show, Vinnie Tortorich speaks to Dr. Lisa Strohmanabout how some technology and social media have led to kids being "half-baked", how much of it creates disconnection

Episode 2220 - On this Wednesday's show, Vinnie Tortorich and return guest Lacey (Lucy X) chat about an update and a challenge: Lacy's workplace happenings, weight loss medications, a challenge from A

Episode 2219 - On this Monday's show, Vinnie Tortorich and Anna Vocino are "shot out of a cannon" when discussing the recent updates about the NSNG E-BOOK (PDF), the new limited edition 2022 NSNG ha

Episode 2218 - On this Sunday's show, Vinnie Tortorich and Gina Grad discuss, getting back on track, having your feet on the ground, running shoes, and more. https://vinnietortorich.com/2022/10/feet-

Episode 2217 - On this Saturday's show, Vinnie Tortorich welcomes newcomer Daniel Seedorf and they chat about his motivation to start NSNG, a firefighter's wake-up call, his success so far, and more.

Episode 2216 - On this Friday's show, Vinnie Tortorich speaks with Dr. Stephen Cunnane and they discuss brain development and fats, taking care of your brain, supplements, and more. ...

Episode 2215 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber talk about Ultra Salt being in the house, discuss some of the issues they had to handle, and more. https://vinnietortorich

Episode 2214 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about Vinnie's Aspen days and some answers about ketosis and net carbs, and more. https://vinnietortorich.com/2022/10/aspen

Episode 2213 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about surprise birthday gifts, food label nonsense, and more. https://vinnietortorich.com/2022/10/food-label-nonsense-episode

Episode 2212 - BEST OF: On this special edition of the Saturday show, we dusted off episode 256 (from April 2014) when Vinnie Tortorich and Anna Vocino speak to Dr. Tim Noakes and they discuss a wide