Episode 2302 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss "dogging it out" with a popular mac-n-cheese brand, eggs and cardiac disease, eating pasta, and more. https://vinnietort

Episode 2301 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss weight loss drugs and HIIT training as a zero-sum game while Anna demonstrates two of her yummy recipes, and more. ...

Episode 2300 - On this Friday's show Vinnie Tortorich and Anna Vocino discuss the recent study done on erythritol, how sugar is not entertainment, and more. https://vinnietortorich.com/2023/03/sugar-

Episode 2299 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss Gina's new book, "", Vinnie tries a popular toaster pastry, and more. https://vinnietortorich.com/2023/03/popular-pastr

Episode 2298 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss calcium scores and consultations, bring two guests on to chat, including Marie, and more. https://vinnietortorich.com/20

Episode 2297 - On this Friday's show, Vinnie Tortorich has Gina Grad for a special show where they discuss Gina's new book, "", that having extra can be good, and more. https://vinnietortorich.com/20

Episode 2296 - On this Wednesday's show, Vinnie Tortorich and Gina Grad introduce a new segment they'll be doing, one popular snack going down in flames, a sweet tooth life hack, and more. ...

Episode 2295 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss carb culture, finding different rewards, and have a mini-consult withlistener Kim, and more. ...

Episode 2294 - On this Friday's show, Vinnie Tortorich speaks to Chris S. Cornell and they discuss Chris' intro to the low-carb lifestyle, social media, why start right now, and more. ...

Episode 2293 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss the cautionary tales behind phenylalanine, tryptophan, changing up Thanksgiving, dangers of mountain climbing, and more.