Episode 2332 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about Vinnie's upcoming Mt. Whitney climb, altitude training, reminding yourself that today is your day, and more. ...

Episode 2331 - On this Monday's show Vinnie Tortorich and Anna Vocino share a huge list of resources to learn the science behind a low-carb lifestyle, discuss Bulgarian split squats, and how knowledge

Episode 2330 - On this Friday's show Vinnie Tortorich welcomes Ivor Cummins back and they discuss details about cholesterol and avoiding the revolving door between the FDA, academia, big businesses, a

Episode 2329 - On this Wednesday's show Vinnie Tortorich and Gina Grad have a little fun with a table manners quiz, discuss two common questions about exercise, and more. https://vinnietortorich.com/

Episode 2328 - On this Monday's show Vinnie Tortorich and Anna Vocino welcome George Kolasa and Justin Tarquinio to discuss cancer, George's glioblastoma journey, Cycle for Survival, and turning pain

Episode 2327 - On this Friday's show Vinnie Tortorich welcomes Dr. Andreas Eenfeldt back to the show to discuss what drives satiety, whole foods vs. processed foods, and more. ...

Episode 2326 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the influx of new NSNG followers, what a "map of a consult" looks like, and much more. https://vinnietortorich.com/2023

Episode 2325 - On this Monday's show Vinnie Tortorich and Anna Vocino give an Exercise 101 guide and discuss the goal of living an optimal life,and more. https://vinnietortorich.com/2023/05/living-a

Episode 2324 - On this Friday's show Vinnie Tortorichwelcomes back NSNG success story Scott King and they discuss new challenges, being honest with yourself, that it's the journey, not the destinati

Episode 2323 - On this Wednesday's show Vinnie Tortorichand Gina Grad discuss behind the curtain of the weight loss "reality" show "The Biggest Loser" and more. https:/vinnietortorich.com/2024/04/be