: Episode 1974 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk zucchini mac 'n' cheese and other Thanksgiving recipes, nutmeg, targeted Instagram ads, ketone levels, and more. Https://www.vinnietortorich.com/2021/11/zucchini-mac-n-cheese-more-episode-1974 PLEASE SUPPORT OUR SPONSORS ZUCCHINI MAC 'N' CHEESE Head over to Youtube to watch Anna cook this dish on this show! This zucchini mac is great for Thanksgiving. Be prepared to buy a LOT of cheese. Pre-heat the oven to 350. You'll need to purchase spiralized zucchini or spiralize it yourself. Anna says buy a spiralizer. It's $35 and you'll save money because pre-spiralized veggies are stupidly overpriced. And, you'll make a bechamel for the creamy, cheesey base. Throw some pancetta in there. She walks through this recipe, step by step. Anna uses mozzarella, two types of cheddar, and gruyere. She loves mixing cheese - you can pick your favorites and throw them in, too. Arrowroot can help thicken.  Ultimately, she bakes the mac. Throw tin foil on top so you don't burn the 'breadcrumbs' and pancetta. Check out more of her recipes here: https://annavocino.com/category/recipe-box/ TARGETED INSTAGRAM ADS Anna finds she is targeted with BS products on social media. They tend to be products targeted toward middle-aged women. Anna has dug into some of these products -- people are trying to sell you $h!t! Do not purchase things from these targeted ads without doing substantial research first. Odds are, you do not need (or want) the product. These companies figure your age, your gender, and the like, and try to prey on what you might need or be interested in. But most of these products are a waste of money. KETONE LEVELS If your number is quite low on the monitor, something might be seeping in. You may be 95% eating 'ketogenic' foods, but that 5% can throw your numbers off. Going back and forth can also confuse these numbers. "Keto" products will often affect your ketone levels...negatively. Almond milk or an almond butter smoothie could affect these levels. Apples, too. These little things add up if you do them every day. However, Krista also lost weight while eating this way. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com