: Episode 1957 - BEST OF: On this Saturday show, we feature the esteemed Nina Teicholz's third appearance on the podcast from August, 2018. Nina joins Vinnie to talk her participation in the Fat Doc, the "come-from-behind" story, lies about saturated fat, and more. Https://www.vinnietortorich.com/2021/10/best-of-lies-about-saturated-fat-nina-teicholz-episode-1957 PLEASE SUPPORT OUR SPONSORS NINA TEICHOLZ Nina is one of Vinnie's favorite people She is a top luminary in the field. Vinnie likes to say the male version of her is Gary Taubes. She's been interviewed for the Fat Doc. Nina kindly took time off of her family vacation to shoot her part in Vinnie's living room. Check out the Fat Doc 3 when Vinnie's done with it, too! Nina's an accomplished author. LIES ABOUT SATURATED FAT Nina wrote a book on this - https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/ref=sr_1_1?ie=UTF8&qid=1535678281&sr=8-1&keywords=nina+teicholz Since the 1960s, people have been following the advice not to eat sat fats. In the last 50 years, scientists have looked at this data. There have been tons of meta analyses that show that even this data is BS. Not linked to your risk of heart disease or heart attack. Yes, they may raise LDL but that's not inherently bad. Many Harvard studies funded by vegetable oil industry --> biased. Coconut oil is NOT BAD for you. In fact, it is good! Entered US market in the 50s. Soybean and other vegetable oil corporations were angry about this. A stunt to keep out foreign competition. Case to be made that the sat fat lies are due to a trade war. Good to use in manufacturing and don't cause inflammation like many others do! It's awful because this trade war has made so many unhealthy. Many who have decided these are bad for you find they can't go back on it because of the psychology of going against your life's work. Effort to shore Ancel Keys' work up in an effort to make themselves feel better. Studies also use too small a sample size for those who are low carb. If people are still fat after 60 years of following these dietary guidelines, maybe it's the guidelines that are the problem. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary