: Episode 1689 - On this Monday show, Vinnie Tortorich and Anna Vocino talk getting back on track, victory laps, safely cycling, the slippery slope of eating sugar, "dirty keto," food labeling and more. Https://www.vinnietortorich.com/2020/10/getting-back-on-track-dirty-keto-more-episode-1689 PLEASE SUPPORT OUR SPONSORS GETTING BACK ON TRACK Sometimes people fall off track. COVID-19 hasn't helped a lot of people. However, don't keep making excuses to get back on track. Vinnie can help you if you schedule a phone consult. The Facebook group (which is free) is also a good resource. Start TODAY, not tomorrow, not next week. Saying "I'll start on Monday" makes it easier to keep pushing that back. You need to break the addiction. SAFELY CYCLING Vinnie wants to get back into bikes. He doesn't want to ride on the road anymore – it is simply too dangerous with distracted drivers. He's going to take up gravel riding! Really kindly, an NSNG®er is giving Vinnie a bike because he is grateful for what Vinnie's done for him. Check out this guy's bike shop: EATING SUGAR You can lie to yourself but you can't lie to your liver. "Dirty keto" is not going to convince your body that you're healthy. Your brain will still make the bad hormones and those cravings won't go away. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary