: Episode 1670 - On this Wednesday show, Serena Scott Thomas joins Vinnie to talk the current hectic times, the fitness middle class, Serena's long distance running, getting back into exercise, cooking nuts and more! Https://www.vinnietortorich.com/2020/09/getting-back-into-exercise-fitness-middle-class-episode-1670 PLEASE SUPPORT OUR SPONSORS FITNESS MIDDLE CLASS This has nothing to do with finance. It has to do with the many people out there who are not super fit or super fat, but need to lose some weight and get metabolically healthier. Vinnie just wants to help. He will keep working at this goal. This is why Vinnie's always onto the next thing. He'll keep launching products to help, or documentaries to educate. GETTING BACK INTO EXERCISE When Serena moved to VA, she stopped running for a bit. She found that her aerobic and anaerobic fitness went away. Her general strength suffered when she stopped. Balance was worse, general muscle strength was worse. It's a use it or lose it proposition. There's not a ton of residual value. Get back into it slowly! This is how you get back to where you were, or go even farther. Protein only helps if we work our muscles hard, too. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary