: Episode 1656 - On this Friday show, osteopathic doctor and navy veteran Dr. Reagan Anderson joins Vinnie, and the two chat Dr. Anderson's whole-body work, proper skincare, Vitamin D deficiency, gut health, the lack of truth in food advertising, preventing disease, and more! Https://www.vinnietortorich.com/2020/08/proper-skincare-preventing-disease-dr-reagan-anderson-episode-1656 PLEASE SUPPORT OUR SPONSORS He is a doctor of osteopathic medicine. Dr. Anderson can do all that an MD can, but also focuses on the bigger picture and the whole body. It's sort of a philosophy separation more than anything else.  He went through 4 years of medical school, residency, and all of that like any other doctor. DO's are supposed to be more holistic, and focus more on mental health, nutrition, etc., in addition to more traditional physical health. Our relationship with our doctors/patients should be a partnership! He believes doctors are not properly trained to PREVENT diseases. Nutrition is so at the heart of this. PROPER SKINCARE Dr. Anderson is also a clinical professor of dermatology.  The skin is the largest organ. We're at 11 ingredients in lotions that are really problematic and banned. The EU bans OVER ONE THOUSAND. Dr. Anderson thinks this is a difference in the US with valuing corporations over the individual. Check out . Not showering every day can be a big thing. Washing your face every day with soap will strip off natural oils. Keep in mind that your body is an incredibly adaptive organism that reacts to what you put on your skin, for better or worse. Constantly putting chapstick on your list will shut down production of natural oils that keeps your lips moisturized. Everything in moderation. VITAMIN D DEFICIENCY It's more of a hormone than a vitamin. So many people are deficient. Many with auto-immune disorders lack proper levels of Vitamin D. Lots of folks who have died from COVID have been Vitamin D deficient. Take a supplement. For your skin health, he doesn't recommend you lay out in the sun too long. Fatty fish are a great source of Vitamin D! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary http://ewg.org https://www.aocd.org/page/SpkrBioRAndersonSM16