: Episode 1653 - On this Sunday School episode, Gina Grad joins Vinnie T. and the two talk celebrities, home workouts and the importance of weight-bearing exercise, the Carolla show, and more! Https://www.vinnietortorich.com/2020/08/home-workouts-weight-bearing-exercise-episode-1653 PLEASE SUPPORT OUR SPONSORS WEIGHT-BEARING EXERCISE Vinnie recognizes a rower or similar equipment isn't practical for many people to have in home. Free weights are a great way to go. Weight-bearing exercise should be your aim. This isn't necessarily weight-lifting. It means your skeletal system is bearing your entire body weight. Our bones are stronger as a result. Walking is soooo important. Jumping rope is excellent muscle-building and cardio. Vinnie loves to jump rope. Squats are an even easier weight-bearing exercise. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary