: Episode 1524- Anna Vocino joins Vinnie for this Monday show, and the two discuss crazy vegans on Twitter, shaping your body with compound movements, headshots and more! Https://www.vinnietortorich.com/2020/02/shaping-your-body-compound-movements-episode-1524 PLEASE SUPPORT OUR SPONSORS   SHAPING YOUR BODY Some people lose lots of weight with this way of eating and then want to gain back butts! This can be tough to keep. However, adding muscle is the best way to get your butt looking shapely.  There are good compound movements which will help you get good looking legs and glutes. If you're completely out of shape, start with lunges without any weight. Vinnie runs through a few particular movements with Anna. Work up your muscle memory - have your brain get used to these movements.   FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary