: Episode 1504 - Vinnie Tortorich and Anna Vocino talk car tires, daily magnesium, the upcoming whiskey cheese Friday episode, losing weight and gluconeogenesis, podcasting, Guam, Zone 2 and more on this Monday show! Https://www.vinnietortorich.com/2020/01/losing-weight-and-gluconeogenesis-episode-1504 PLEASE SUPPORT OUR SPONSORS   GOOD QUALITY MAGNESIUM Magnesium is excellent with helping folks sleep. Additionally, if you get cramps at night, this could be good. It can also relax you generally. Make sure you get the right quality - our PVC magnesium is one of those. LOSING WEIGHT AND GLUCONEOGENESIS When you eat too much protein, it can turn into glucose. However, you'd have to eat a ton ton ton of protein for you to actually start gaining weight back. It can, however, cause plateau. If you're worried about it, try to cut your protein down a bit.    FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! We're also on airplanes now - check it out! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary