Watching my cats this week was a lesson in the practical grace of taking in the good. We explore this and end with the ABC Gratitude practice of Br. David Steindl-Rast.

We are often taught that we should follow an ethical code in order to "be good."  But there is a completely different way of approaching ethics, not as a "should," but rather as a resource, a foundati

We start with a short body scan and then move into an exploration of life's unfolding energy moment by moment

Today we continue an exploration of strengths and resources for meeting challenging times with a look at developing a compassionate way of understanding all behaviors, our own and others, in this worl

In this podcast, we look at when to let go through the lens of the 8 Worldy Winds, and how to let go through a radical re-framing of welcoming.

This meditation explores the interplay between goodwill, compassion, letting go and welcoming the moment just as it is.

Let go a little, get a little peace.  Let go a lot, get a lot of peace.  Let go completely, get complete peace.  A. Chah - Sounds good, but how do we really let go?

We explore how intentional small acts of kindness begin to add up to change the quality of our day and tenor of our life.

This week concludes our study of the foundational teaching of Buddhist psychology in the Four Noble Truths, as we study Wise Action-- meaning learning to take a step, whether large or small, whether d

"Wise livelihood" has no easy answers, but that in no way means we give up.  There is a moral complexity that is important that we wrestle with.  We do this with a clear intention to do the best we ca