In this sit, we open to exploring all of whats here in this moment, not just the often very small story of who we are vs who should be"

This session explores how a meditation on a triggering childrens movie helped me see how the compassion in the term compassion fatigue is probably not compassion at all... - - - Please note:

We can learn to use a practice of skillful pendulation in our sitting practice, and in the whole our life as a means of grounding with challenge. This is a practice of flowing with a natural movement

This sharing explores the congruency between refuge in the Dharma and modern behavioral medicine, particularly drawing from Judson Brewer's gears model for habit change. - If you want more information

Revisiting the poem, What It Is is an opportunity to explore even deeper opening into what is here with compassion and wisdom.

This talk again explores the Buddhist practice of taking refuge in the Dharma. Dharma refers to an inherent knowable wholeness in all things a concept that is palpable and useful in everyday life whe

What It Is (English translation of Was es ist) Written by: Erich Fried. Translated by: Anna Kallio It is nonsense says reason It is what it is says love It is calamity says calculation It is nothing b

In this sharing, we look at the Buddhist concept of "Taking Refuge." This can be understood in manyways, one of which is through a deep examination of feedback pointing to wholeness in the natural w

A meditation to help remind us that home is always already here and available in each moment now. Tasting Mindfulness,Jon Kabat-Zinn - Have you ever had the experience of stopping so completely, of b

This sharing looks at specific practices for integrating our practice into daily life-- even when daily life is 5 failed attempts to get your car towed... - Click here for the handout. If you want t