Charlotte Center For Mindfulness // Podcasts

Charlotte Center For Mindfulness // Podcasts


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Standing then Sitting practice

November 04, 2020

In this meditation, we start with standing movements to release tension and connect with breath and body.  This is followed by a short sitting practice.

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Charlotte Center For Mindfulness // Podcasts
By Lindsay Bridges
Charlotte, NC
Charlotte Center For Mindfulness weekly sharings and meditations
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