Charlotte Center For Mindfulness // Podcasts

Charlotte Center For Mindfulness // Podcasts


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Sitting Meditation-- Pendulation

August 07, 2020

In this meditation, we practice the art of using pleasant and neutral sensations to resource us for meeting our challenges.

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Charlotte Center For Mindfulness // Podcasts
By Lindsay Bridges
Charlotte, NC
Charlotte Center For Mindfulness weekly sharings and meditations
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