Charlotte Center For Mindfulness // Podcasts

Charlotte Center For Mindfulness // Podcasts


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Short Sitting Meditation-- Befriending the Present Moment

July 09, 2020

I hope you enjoy this 13 minute sitting practice on awakening to and befriending the present moment.

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Charlotte Center For Mindfulness // Podcasts
By Lindsay Bridges
Charlotte, NC
Charlotte Center For Mindfulness weekly sharings and meditations
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