On this episode of Catch Good Health® Radio, Erica talks with Authors Dr. Jennifer Love and Dr. Kjell Tore Hovik, regarding their book, When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress.

Dr. Love, a physician, and co-author Dr Hovik, a neuropsychologist, talk about their book, how they came to write it, and how they applied the 5 steps to their own experiences of living through the Covid-19 pandemic. We also shared some of the funny and resourceful things we each did, and still do, to help manage our pandemic stress.

When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress will be available December 29th, 2020, and can be pre-ordered now through Amazon. You can check out the book by clicking below:

And don’t forget- good health is contagious…pass it on!

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