Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Psychiatrist & Life Coach, Dr. Karen Hammers, on how to listen to your body to improve your health. Erica and Karen have been on their own health journeys, and both have learned the value of listening to their bodies in order to get healthier.  Our bodies hold a lot of wisdom, and they often communicate to us in ways we aren’t tuned into.  Erica and Karen will share tips and strategies on how to tune in to your body and use the information you gain to heal. If you’re trying to get healthier, or you’re dealing with a chronic health condition, this show is for you! To learn more about Karen, please go to www.karenhammers.com.  To learn more about Erica, please check out www.catchgoodhealth.com.  And don’t forget- good health is contagious…pass it on!