Hello to all my booty seekers and cheek chasers, This is the Carpe Natem Podcast. I am your host Nate De La Hoya-Reynoso and I am so grateful you are listening to this episode. If you’re new here, you should know that I believe that my purpose is to uplift, inspire and educate others to communicate masterfully so that they can better understand themselves and others. I’ve spent years in the personal development and transformational technology space, and I want to share with you the wisdom that was passed down to me from giants in the industry. So if you are on a journey of self-mastery like me, looking to make dreams a reality, and willing to be a leader for your family and community then join me in seizing the butt cheeks of life and give them a big squeeze.

In this episode we'll get to listen to what Dr Cody Crockett has to say about how to optimize the functionality of your brain towards a much better mental and physical well being, he shares several tips and practices with us that we can easily implement in our day to day if we seek to reach a healthier mental state, order in our lives and overall ace!