Former prison guard turned strength coach Jay Kali shares his thoughts on how adopting an empowered mindset and the relationship between hard work and luck. During the Mental Fuel® segment, I’ll explain why it’s important to take stock of how you’ve changed over time.

This week's challenge is to think about the upcoming year (or 2 or 3) as a distinct chapter in you career. If you were to name this chapter, what would it be called? What do you want it to be about? Is it about gaining more responsibility at work? Is it about achieving a certain level of visibility? Is it about something totally different outside of work? Like independence. Family. Fitness? Social life? Personal growth? Once you decide what you want to be about, take one action this week that focuses on this priority.