In this episode, young people Suzie & Madie join host Marianne to explore how losing structure and routine during the summer break can impact well-being. Both Suzie and Madie use their personal experience with this to share useful advice that helped them create structure while making sure they were still rested and relaxed during the break.

If you are looking for local offers in your community to get engaged with, please search on your local council's website, we've added a few links for those in the Bedfordshire area below:

Bedford Local Offer

Bedford Borough Summer of SEND 2024 | Bedford Local Offer

School holiday activities (luton.gov.uk)

Links and videos | Central Bedfordshire Council

Children & Young People | BeActive (beactivebeds.co.uk)

Gratitude Journal:

https://docs.google.com/document/d/1S6iJz8LEEedJ1jJpuSBbO8bbAoX4BMtMwHzVz_IpVx4/copy