Co-hosts Marianne and Molly are joined by young people and a dance movement psychotherapist to discuss this year’s mental health awareness theme: movement. They share the impact it has on their mental health and well-being, what barriers there are to accessing movement and how to overcome these, plus some tips on how to get movement into your everyday life.

Resources:

https://www.rainbowbedfordshire.co.uk/

https://www.parkrun.org.uk/

https://www.lta.org.uk/

https://www.beactivebeds.co.uk/

https://www.totalwellbeingluton.org/exercise-on-referral.html