This episode is all about giving yourself the space and permission to have and be with all of your desires without judgment or shame. ESPECIALLY acknowledge the desires you DO have shame and judgement about. Give yourself the space to have the desires you feel contradict your beliefs and values. 

Give yourself space so you can feel into your true desires underneath (like wanting to feel loved, accepted, connection, intimacy, etc...), and so you can decide which desires you want to take action on and which ones you don't. 

You'll also get a short guided visualization exercise at the end.

Enjoy!