“The best fighter is never angry.”
― Lao Tzu
Many of us are constantly being bombarded by rage, anger, and chaos on television, radio, the news, and social media.  We also witnessing this collective rage within some of our communities and loved ones.
Being in a constant state of anger and rage is depleting to your/our energy and unhealthy.  Listen below for Ruthie and RA’s latest Cafecito podcast where they talk more in depth about this, as well as share some suggestions that can help manage anger and rage.
Sources:
“The Oldest Soul Trapping Game” – Tobias Lars
“How Anger Hurts You” – Sri Sri Ravi Shankar
“Love Makes Your Baby’s Brain Bigger… Neglect, Abuse and Trauma Kill Billions of Brain Cells, Neurologist Says” – Sara Burrows
“Child Trauma – What We All Need to Know, Part 1” -Sarah Westall
“Speak when you are angry and you will make the best speech you will ever regret.”
― Ambrose Bierce