Our topic today...  Are you feeling boxed in?

Our lives begin to end the day we become silent about the things that matter. ~ Martin Luther King, Jr.  

Recommended links:  
http://www.deborahkingcenter.com/resources/emotional-healing/
http://life.gaiam.com/article/deepak-chopras-7-step-exercise-release-emotional-turbulence
http://tinybuddha.com/blog/release-negative-feelings-3-ways-to-watch-them-disappear/