Our topic today: A Life Changing Experience... 10 Days of Silence with Motivational Speaker, Happiness Coach Yogi, Dr. Nikki Noce... 

About - Dr. Nikki Noce’s primary focus is wellness, prevention and happiness via a modern healing approach incorporating the mind, body, and spirit. She received her Medical Degree from New York University School of Medicine and completed her internship at NYU Medical Center. She obtained a Bachelor’s Degree from New York University in Psychology and Nutrition. Dr Nikki is also a certified Yoga Instructor."Imagine being 10 days with no cell phone, computer or Internet. Imagine 10 days of silence, no talking or gesturing. 

Imagine 10 days of solitude, no hugs or physical contact with another person, or yourself. Imagine 10 days of no reading, writing, games or anything to keep you occupied. Imagine 10 days of mediating for 10 hours a day, rising at 4am and retiring at 9pm. I did it. And despite not being a fan of rules, I followed all of them. Ten days of silence, meditation, nature, me, myself, and I was truly amazing. This retreat has changed my life." Dr. Nikki Noce 

Learn more: http://www.drnikkinoce.com/