How is a gadget that is supposed to help you communicate more effectively harming your one on one human to human interactions? Rosangel and Ruthie take an online test and the results prove they both need to be more mindful with their cell phone relationship.
We invite you listen here to an honest conversation about cell/smart phone addiction.

Sources:

https://www.helpguide.org/articles/addictions/smartphone-addiction.htm

http://www.5809yoga.com/yoga-nidra.html