On today's Cafecito Break we will discuss Post Traumatic Stress Disorder and Social Media. Do images and videos of violence/tragedy have an effect? What can you do? What can we feed our bodies to manage the PTSD?

Listen here... Be a part of the conversation!
Show Summary:
Happy Fathers Day Message
Happy Solstice/Full Moon
Gratitude Prayer for the Sun
The Importance of taking holistic self care breaks
PTSD symptoms and what you can do....
Article referenced: http://www.medicalmedium.com/blog/ptsd
Rosangel and Ruthie invite you to join us LIVE every Monday Morning via spreaker