To view the video version of this podcast episode, click here.

Veronique is an integrative psychotherapist, a master specialist in sophrology, a coach, a relaxation expert, a physical therapist (kinesitherapy) and a tai chi instructor.

With everything we have experienced over the last few months, a spotlight has been shone on mental health and wellbeing. In this week’s episode of the CAE Pilot Podcast, we talk to Veronique Benoit, a mental health and wellbeing expert and coach who has some great insight and practical advice on how to deal with uncertainty and stress, and make sure you are moving ahead, no matter your situation.

To find out more about Veronique visit her webpage https://yourtrueliferocks.com/