In this episode I'm talking to the lovely Amy E. Smith about creating healthy boundaries, people-pleasing and how both of these things start with our own sense of worthiness. Amy is a certified confidence coach, masterful speaker, and ...

Have you ever been in a situation where you know all the reasons you should feel deeper confidence, yet not actually felt it? We all have two levels of understanding that impact our confidence (and other aspects of our personal growth and ...

Our level of self-expression defines how much of ourselves we share with the world. It's vital to our wellbeing and sense of wholeness, yet a lot of us also struggle to become more self-expressive. We worry that parts of ourselves could be ...

We tend to place more value on having the right answers than asking the right questions, but really it's the other way around. The quality of our life is defined by the quality of the questions we ask ourselves so it's important to make sure our ...

In this episode, I'm talking to Paula Schramm, who has just embarked on a months-long journey along the Camino Way. Paula has been on a long journey to find what is good and true. It took her through a PhD candidacy in science, yoga teacher ...

After a break at the beginning of this year, the podcast is back! In this episode, I'm sharing an insightful conversation with Caroline Leon about the art of transformation; especially why some of us seem to take transformation in our stride while ...

In this week's podcast, I'm sharing another coaching tool called the When Life Works list. This one is particularly timely as the hectic season can challenge our usual self-care routines, and a lot of us are thinking about 

As much as we don’t want them to, bad things happen in life and the world. Sometimes they happen in drips and drops; sometimes these bad things arrive in a crashing torrent. And amongst all the questions these bad things provoke, the most ...

In this episode, I'm sharing a recent conversation with Jake (host of The Voluntary Life and my husband) about the book Envy: A Theory of Social Behaviour by Helmut Schoek. Envy is one of those topics that is still a huge taboo, and ...

This week's episode is a solocast in response to a listener question about the best way to manage our self-care when we are dealing with chronic health problems. We know exercise it's good for us, but some health issues leave us feeling like we'd ...