On today's podcast episode, you'll discover the detriments of sitting, the benefits of standing and how you can incorporate more standing into your everyday lifestyle. Here are the detriments of sitting: 1 | Could cause nerve issues 2 | Can give you...

On today's podcast episode, you'll get answers to more of your questions. We answer questions from podcast listeners and FaceBook Group members. Here are the questions we answer on the podcast: 1 | Why do I have trouble losing weight? Is there...

On today's podcast episode, you'll discover why dieting and keeping to a caloric deficit is NOT the only way to lose weight & burn body fat. We'll dive deep into the caloric deficit method and find out what the probability for success is. Here is...

On today's podcast episode, you'll hear me ranting and raving about older people saying the only reason I'm healthy is because I'm younger than them. Plus we'll cover a couple belly burnin' news items too. And it's kinda our 1 year anniversary of this...

On today's podcast episode, you'll get your confusion about carbs all cleared up. We'll talk about when you should eat carbs. If you should eat carbs. And what type of carbs you should eat. Here are a few ways to improve your carbohydrate choices: 1 |...

On today's podcast episode, Ryan Jerome is all alone. I'll be discussing lifestyle health lessons I've learned over the last few years. Plus I'll answer a few of your questions.  The Questions Answered Today: ---  What's your experience with...

On today's podcast episode, you'll discover how to end your overeating habit. We'll also provide you with 7 action items to help end your overeating habit. Here are the 7 action items for ending your overeating habit: 1 | Are you actually overeating?...

On today's podcast episode, you'll be given your voice of inspiration so you get a jump on everyone else. So many people decide at the first of the year to get healthy. They may even be planning it right now. But, we're here to ask the question, Why...

On today's podcast episode, you'll discover 10 reasons why MCT oil is our favorite fat to burn body fat. We'll also give you a few ways you can start ingesting more MCT oil. Here are the 10 reasons why MCT oil is our favorite fat to burn body fat: 1 |...

On today's podcast episode, you'll discover the ultimate way to defeat cravings. We'll give you 10 strategies you can use to finally get rid of cravings altogether. We'll also provide you with 10 supplements that help to squash food cravings. Here are...