Bump, baby & beyond from Emma's Diary
Episode 5: How our body changes after pregnancy and learning to love it
December 13, 2019
This week we're joined by the wonderful Polly from FitMumFormula. Polly is a mum of two, an author, a blogger, an award winning online weight loss coach to mums, a qualified personal trainer AND a nutritional therapist. Today she's giving our host, Renee, lots of advice about helping us mums love our body, respect how strong it is and be proud of who we are!
Tune in now...
Motherhood is a wonderful journey but from time to time it can feel scary and lonely – and that’s where we come in. Throughout the series our guests will be sharing their experiences of everything from giving birth to feeling lonely and losing friends to
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