We all know bro science, but how much of it is based on actual science? Ben flies solo on this episode and debunks some of the most persistent myths about working out and dieting, especially when it comes to gaining muscle and losing weight. There’s also a follow up on the “How to Get Laid” episode and an update that leads to heartfelt advice many listeners may want to hear. Use the code "Broaum20” at www.frozenwellnesspdx.com/ to get 20% off cryotherapy treatment. Design and logo by Black Bulb Creative: www.blackbulbcreative.com Sponsored by www.loansforpets.com
Learn more about your ad choices. Visit megaphone.fm/adchoices