Bright Butterfly
Thought Stopping
January 16, 2019
In this episode of Bright Butterly Jo examines the technique of thought stopping.
Jo uses this technique to help people learn how to break a habit or behaviour and learn a new one in it's place.
She'll take you through the process - so please make s
Think Better Feel Better Live Better
What would you like to overcome, what change do you want to achieve?
If you feel stuck, overwhelmed, not sure where to start or you have ‘tried everything else’ then you are in the right place to transform your life
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