Do you feel uncomfortable spending time alone? What if you could become your own best friend and connect with your Holy Self or Higher Self? Would that change your viewpoint taking this more spiritual approach?

In this episode of the Breathe Love & Magic podcast, my guest Rachel Astarte will share her insights about solitude and how it's worthy of celebrating! Rachel is a holistic psychotherapist, transformational life coach, author, and educator. She is the author of Celebrating Solitude: How to Discover and Honor Your Highest Self and host of the podcast, "Self Talk with Rachel Astarte."

We covered a lot of ground in our conversation, talking about how solitude is not something to be feared but relished. Rachel explains the difference between solitude and being a hermit, and why going without this vital self-care time can lead to a meltdown, rage, addiction, and other unpleasant situations. We all need time to recharge our batteries!

Finding out what you enjoy and reconnecting with your true self is the goal. Discover how to work solitude into a hectic schedule with just two minutes, or find ways to take your time with it.

To learn more about Rachel and her wonderful work, visit RachelAstarteTherapy.com

And, find her book Celebrating Solitude on Amazon.com

As a Love & Cosmic Coach, I offer Cosmic Coaching, Reset Your Love Life Coaching - learn more at https://nevertoolate.biz. I also offer Akashic Records/Past Life readings and Card/Psychic/Mediumship readings. To learn more or book a reading, visit https://nevertoolate.biz/reading

If you're curious about any of my books on finding love and dating, visit my Amazon author page