So, guys... I put a nice little list together of 13 things I want YOU to promise YOURSELF that you will not do again when it comes to future dating situations and relationships. So, get your suit of a

Have you ever banked on potential in a dating situation? Or maybe you're doing that right now and kind of having an internal battle over it. In this episode, I talk about what banking on potential is

If you've ever been cheated on, first... I'm sorry you had to go through that. Second... you're REALLY going to be able to relate to this. And if you're going through this awfulness right now, hopeful

Are you a people pleaser? Or maybe you don't want to admit it. Maybe you're in denial. Maybe you comfort yourself by telling yourself you're not a people pleaser ... and instead, it's being a "great p

It's time we honed in on disrespect. Disrespect comes in many forms and is usually ill-mannered and malicious.So, why are so many people tolerating disrespect from people they're dating??!! In this e

Are you familiar with McDonald's Buffalo Chicken Snack Wrap? (And no, this has nothing to do with sponsorship lol.) Somehow I have found a way to turn this fast food item into a lesson on relationship

Storytime is here again, so get your snacks and soda. If YOU have a submission for the "Douchebag of the Day Series" ... email it to and you might just hear it on an upcoming episode!Listen to THIS

We always hear "Do the work!" but no one really breaks down what that means. Does it just mean to go to the gym? Eat healthier? Self-care? Go to church? lol WHAT DOES IT MEAN??? Let me break it down t

Wow... 2024 is HERE. Instead of "resolutions" that come and go... let's focus on a theme that leads to a new mindset, new habits... which then evolves into a way of life. Listen to this episode now...

Some of you will listen to this episode and think, "I wish I heard this BEFORE I texted my ex!!!" Here's the thing... you can't turn back time, so don't beat yourself up over it. Instead, make better