In this episode, we look at the questions that crop up around patterns, epigenetics, and disregulation. Generational patterns and their effects can take a hold on us... unless we take control of our o

In Episode 28, we explore Ted Lasso (no big spoilers!!), the family dynamics and behaviors we experience during holidays like Thanksgiving, and releasing patterns and stories while embracing change. H

In Episode 27, what started with a shower thought about the concept of the constant messages coming through our body allowed for deeper exploration of how our younger selves and past feelings/patterns

In Episode 26, we dive into the ways we (unknowingly) can take on other peoples energy and the ways it can affect us. So how do we know whats ours and whats not? How do we clear out other people

In Episode 25 we look at how spirituality and energy work play into our anxiety and depression. Oftentimes we overlook the spirit and energetic body when we are looking to change, heal and overcome pa

In this episode we examine the behavior of people pleasing and how this can stop us from living our dreams. We explore who we feel most afraid of when we are trying to live our dreams, how to identify

In this episode I take you through my process of self-healing. Our bodies are pattern holders and oftentimes, old parts of us are trying to express themselves and be healed. I take you through how I m

Caution: This episode contains the topic of SUICIDE. In this episode we explore the Spiritual world of Entities. I share my experience of how I see them, what they are like, why they affect us and how

Episode 21: Finding Balance in Mind, Body, Spirit and Emotions Our body and mind are interconnected. We have a lot of messages being passed between systems (our nervous system, digestive system, menta

Episode 20: Releasing Fear in the Body Quarantine is bringing up all sorts of feels! In this episode we do some body exploration through a short meditation, we look into our emotion and spirit body