Break Free with Jill Pollard

Break Free with Jill Pollard

Latest Episodes

Episode 29: Generational Patterns
December 14, 2023

In this episode, we look at the questions that crop up around patterns, epigenetics, and disregulation. Generational patterns and their effects can take a hold on us... unless we take control of our o

Episode 28: Ted Lasso, Thanksgiving, and Embracing Change
December 04, 2023

In Episode 28, we explore Ted Lasso (no big spoilers!!), the family dynamics and behaviors we experience during holidays like Thanksgiving, and releasing patterns and stories while embracing change. H

Episode 27: Are you listening to the messages in your body?
October 26, 2023

In Episode 27, what started with a shower thought about the concept of the constant messages coming through our body allowed for deeper exploration of how our younger selves and past feelings/patterns

Episode 26: Taking on other people’s energy
October 25, 2023

In Episode 26, we dive into the ways we (unknowingly) can take on other peoples energy and the ways it can affect us. So how do we know whats ours and whats not? How do we clear out other people

Episode 25: How to Heal Anxiety Through Spirituality and Energy Work
April 12, 2023

In Episode 25 we look at how spirituality and energy work play into our anxiety and depression. Oftentimes we overlook the spirit and energetic body when we are looking to change, heal and overcome pa

Episode 24: How to Stop People Pleasing
January 05, 2023

In this episode we examine the behavior of people pleasing and how this can stop us from living our dreams. We explore who we feel most afraid of when we are trying to live our dreams, how to identify

Episode 23: How I Met My Teenage Self
January 03, 2023

In this episode I take you through my process of self-healing. Our bodies are pattern holders and oftentimes, old parts of us are trying to express themselves and be healed. I take you through how I m

Episode 22: My Experience With Entities
December 14, 2022

Caution: This episode contains the topic of SUICIDE. In this episode we explore the Spiritual world of Entities. I share my experience of how I see them, what they are like, why they affect us and how

Episode 21: Finding Balance in Mind, Body, Spirit and Emotions
November 17, 2021

Episode 21: Finding Balance in Mind, Body, Spirit and Emotions Our body and mind are interconnected. We have a lot of messages being passed between systems (our nervous system, digestive system, menta

Ep20: Releasing Fear In The Body
May 02, 2020

Episode 20: Releasing Fear in the Body Quarantine is bringing up all sorts of feels! In this episode we do some body exploration through a short meditation, we look into our emotion and spirit body