In this final episode of the year, I share some vulnerable reflections on the challenges and growth I experienced in 2024.  From navigating the ups and downs of life and business to embracing new habi

No matter how you feel about this time of year its easy to get swept up in the holiday frenzy. The shopping, the events, the excuses to eat more sweets, the extra glasses of wine, the stress, the

In todays episode, I share the 3 key ingredients to building an authentic and magnetic brand in the wellness industry. A brand that doesnt blend in with everyone else vying for attention and adorati

Were almost two weeks out from the presidential election here in the states, and so many of us are still processing the outcome. As someone who has been fascinated by this landslide victory on the pa

Been curious how AI can support you as an entrepreneur, but have felt a little resistant? This episode is for you. As someone who basically rejected the idea of using ChatGPT in any area of my busines

http://www.blairbadenhop.com/284 If youre feeling stuck in any area of your life right now, this episode is for you. There is nothing more frustrating than knowing you want something different with

Ana Urban is a holistic ADHD coach whos helped hundreds of ambitious men and women overcome ADHD curses, self-sabotage, and the mental and emotional roadblocks keeping them stuck. She blends brain sc

In todays episode, I dive into one of the biggest reasons anyone feels stuck or unfulfilled at any point in life: a lack of clarity. From career + growing a business to relationships and love, a lack

Terri Cole is a licensed psychotherapist, relationship expert, an empowerment coach, and author Boundary Boss and her latest book Too Much. Shes also the host of her top-rated podcast The Terri Cole

In todays episode, I share a deep dive, BTS look inside my business mentorship program, . This is an experience Ive been running since 2017 and have taken over 150 health coaches, fitness experts, m